Weigh In record (no journal entry) for 11 June 2018
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140.2 lb
Lost so far: 14.1 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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974 kcal
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Fat: 35.50g | Prot: 33.07g | Carb: 121.74g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Asda Red Seedless Grapes. Lunch: Asda Watermelon Fans, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Ryvita Sesame Crispbread, Asda Extra Mature British Cheddar. Dinner: Macaroni Cheese. Snacks/Other: Caxton Pink 'N' Whites. more...
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steady weight
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