trillium1's Journal, 11 June 2018

188.8 lb Lost so far: 19.4 lb.    Still to go: 58.8 lb.    Diet followed 100%.

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919 kcal

Fat: 32.18g | Prot: 65.62g | Carb: 96.18g.   Breakfast: 1% Fat Milk, Bob's Red Mill Wheat Bran, Quaker Oatmeal. Lunch: Walnuts, Dempster's Multigrain Bread, Clover Leaf Seafood Sockeye Salmon, Webber Naturals Ground Flaxseed, Unsweetened Frozen Raspberries, Liberte Greek Yogurt 0%. Dinner: Eden Organic Aduki Beans, Cooked Asparagus (from Fresh), Chicken Breast, Avocado, Red Sweet Pepper, Mixed Salad Greens. Snacks/Other: 1% Fat Milk, Tea with Milk. more...

2354 kcal

Activities & Exercise: Cooking - 10 minutes, Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 55 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...