Weigh In record (no journal entry) for 11 June 2018
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108.2 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1304 kcal
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Fat: 90.76g | Prot: 102.43g | Carb: 23.25g.
Breakfast: Bulletproof Coffee. Lunch: Cocktailtomaten, Gekochtes Ei, Kerrygold Cheddar, Lidl Hass Avocado, Low Carb Brot. Dinner: Clean Foods Konjakreis, Lidl Putenhackfleisch, Brokkoli, Kaufland Grüne Paprika. Snacks/Other: Ok Apple BCAA, Freeway Pink Grapefruit Light, Naked Whey Vanille, Joghurt Griechischer Art Pur. more...
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1377 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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