Weigh In record (no journal entry) for 11 June 2018
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1655 kcal
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Fat: 64.60g | Prot: 122.36g | Carb: 155.85g.
Breakfast: Kawa z Mlekiem, Jajecznica, Chleb Razowy. Lunch: Truskawki, Migdały, Piątnica Serek Wiejski. Dinner: Kawa (Parzona z Fusów), Surówka z Białej Kapusty, Dorsz na Parze. Snacks/Other: Wieluń Ser Twarogowy Półtłusty, Chleb Razowy, Ciasto z Truskawkami, Lody Waniliowe. more...
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gaining 2.8 lb a week
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