切尔西旅馆's Journal, 11 June 2018

107.8 lb Lost so far: 1.3 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 44.10g | Prot: 63.92g | Carb: 144.73g.   Breakfast: 嘉华 蛋清饼, 德运 脱脂奶粉. Lunch: 炒南瓜, 炒白菜, 鸡肉, 奶油泡芙（加蛋奶）. Dinner: 荞麦面. Snacks/Other: 双汇 鱼肠, 楼兰蜜语 黑加仑葡萄干. more...

1653 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour, Arc Trainer - 1 hour. more...