Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PShearing
Journal
08 Jun 18
PShearing's Journal, 08 June 2018
PShearing's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 June 2018
169.8 lb
Lost so far:
25.1 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2018:
2218 kcal
Fat: 117.70g | Prot: 95.42g | Carb: 156.22g.
Breakfast:
Coffee.
Lunch:
Mr Chen's Dumplings Prawn Hargow.
Dinner:
Coles Dollop Cream, Nanna's Apple Pies, Pork Meatballs.
Snacks/Other:
Pure Blonde Crisp Apple Cider, Peanuts, Coffee.
more...
2462 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 17 hours.
more...
losing 13.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PShearing's weight history
view complete history