Weigh In record (no journal entry) for 10 June 2018
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119.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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2331 kcal
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Fat: 39.74g | Prot: 98.09g | Carb: 432.64g.
Breakfast: Bananas, Kirkland Signature Whole Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Bell Peppers, Cooked Salmon. Dinner: Penne. Snacks/Other: Cooked Corn, Babybel Original, Watermelon , Cucumber (with Peel) , Bell Peppers, Kirkland Signature Whole Strawberries, Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1458 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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