Weigh In record (no journal entry) for 09 June 2018
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164.7 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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739 kcal
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Fat: 8.70g | Prot: 110.66g | Carb: 46.01g.
Breakfast: Prozis Whey Isolate Zero Chocolate, Marmellata di More, Coop Qualité & Prix Blanc Battu Nature, ManuSol Fette Biscottate Integrali, Tè (Infuso). Lunch: Jolie Farciriso Delicato al Naturale, Valsolata Carne in Gelatina, Wasa Original. Dinner: Re Di Tonno Tonno al Naturale, Gustato Piselli Fini. Snacks/Other: Fragole. more...
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losing 1.5 lb a week
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