Weigh In record (no journal entry) for 08 June 2018
|
180.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2018:
|
981 kcal
|
Fat: 14.50g | Prot: 81.04g | Carb: 126.34g.
Lunch: Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
personaltelles's weight history
|