Weigh In record (no journal entry) for 08 June 2018
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215.6 lb
Lost so far: 7.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1420 kcal
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Fat: 57.00g | Prot: 100.00g | Carb: 128.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 3.3 lb a week
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mikester's weight history
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