Tata Ravasi's Journal, 07 June 2018

149.0 lb Lost so far: 3.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

530 kcal

Fat: 23.16g | Prot: 15.92g | Carb: 69.96g.   Breakfast: Heinz Maionese, Wickbold Pão Integral. Dinner: Pranic Kibe de Abóbora, Pepino (com Casca), Escarola Refogada. more...

1682 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...