Weigh In record (no journal entry) for 07 June 2018
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165.1 lb
Lost so far: 31.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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689 kcal
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Fat: 7.52g | Prot: 94.86g | Carb: 56.40g.
Breakfast: Vivo Meglio Arrosto di Tacchino, ManuSol Fette Biscottate Integrali, Tè (Infuso). Lunch: Re Di Tonno Tonno al Naturale, Riso Basmati (Cotto). Dinner: Vivo Meglio Gallette di Riso, Carrefour Insalata Iceberg, Petto di Pollo, Carne. Snacks/Other: Fragole. more...
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losing 13.9 lb a week
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