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體脂32.1
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120.2 lb
Lost so far: 5.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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956 kcal
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Fat: 65.92g | Prot: 54.83g | Carb: 36.87g.
Breakfast: 防彈咖啡. Lunch: pons 橄欖油, Costco 凱撒雞肉沙拉(不加醬不加麵包塊). Dinner: 煎蛋, 櫛瓜, 紅蘿蔔, 青江菜, 紅鮭魚. Snacks/Other: Costco daisy 酸奶油, 藍莓, 荔枝, 香瓜. more...
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losing 3.1 lb a week
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