Weigh In record (no journal entry) for 25 July 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2261 kcal
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Fat: 114.40g | Prot: 114.72g | Carb: 215.50g.
Breakfast: Croissant, Blackberry Jam, Butter (Salted), Toasted White Bread, Boiled Egg, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Corn Tortillas, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese and Lettuce, Tortilla Corn Chips, Beef Vegetable Soup (Dry, Dehydrated), Chile Relleno. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Monterey Jack Cheese, Flour Tortillas (Small). Snacks/Other: Lowfat Popcorn Popped in Oil. more...
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2912 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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