Weigh In record (no journal entry) for 25 July 2012
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232.6 lb
Lost so far: 7.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1217 kcal
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Fat: 43.37g | Prot: 81.88g | Carb: 126.23g.
Breakfast: egg substitute krogers, whole wheat toasted bread Aunt Millie's, parkay buttery spray, salsa tostitos. Lunch: sour cream, goulash. Snacks/Other: grape nuts cereal, yogurt lite and lively, melon, blue berries, strawberries, apple. more...
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losing 11.9 lb a week
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michigan Mimi's weight history
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