JamaicaBoundNL's Journal, 06 June 2018

At least it's in the right direction.
146.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2018:
1693 kcal Fat: 71.25g | Prot: 97.58g | Carb: 52.63g.   Breakfast: Coffee. Lunch: Ocean Spray Diet Cranberry Juice, Kraft Italian Zesty Lime Dressing, Blue Cheese, Mushrooms, Cherry Tomatoes, Sweet Red Peppers, Baby Spinach, Beef Steak (Lean Only Eaten). Dinner: Cherry Tomatoes, Mashed Potatoes (Whole Milk and Butter Added), Chicken Thigh (Skin Eaten), Ocean Spray Diet Cran-Lemonade. Snacks/Other: Wensleydale Firm Cheese, President's Choice Gouda Cheese, Monterey Jack Cheese, Cracker Barrel Herb & Garlic Cheddar, Cracker Barrel Old Cheddar Cheese Snacks, Chardonnay Wine, Merlot Wine, Tetley Earl Grey Tea. more...
2370 kcal Activities & Exercise: Desk Work - 8 hours and 45 minutes, Sleeping - 8 hours, Resting - 25 minutes, Driving - 50 minutes, Watching TV/Computer - 6 hours. more...
losing 0.8 lb a week

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Yesss. 
06 Jun 18 by member: chesgreen

     
 

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