Weigh In record (no journal entry) for 05 June 2018
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116.6 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1382 kcal
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Fat: 102.27g | Prot: 45.69g | Carb: 77.12g.
Breakfast: Cytryna, Brzoskwinie, Morele, Arbuz, Truskawki, Kawa, Zielona Herbata. Lunch: Develey Sos Sałatkowy Winegret, Pomidory, Kiełbasa Podwawelska. Dinner: Fasolka Szparagowa Żółta Gotowana, Biedronka Masło Ekstra, Kiełbasa Podwawelska, Zupa Kalafiorowa. Snacks/Other: Bulion z Kury/Kurczaka, Koncentrat Pomidorowy, Piątnica Śmietana 30%, Mieszane Warzywa (Mrożone). more...
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1650 kcal
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Activities & Exercise:
Aerobics - 22 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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