Weigh In record (no journal entry) for 04 June 2018
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150.1 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1572 kcal
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Fat: 52.75g | Prot: 80.22g | Carb: 198.37g.
Breakfast: Itambé Manteiga Extra com Sal, Wickbold Pão Integral. Lunch: Ervilha Torta, Quero Feijão Carioca, Arroz Branco (Cozido), Batata Inglesa Cozida, Pronto Light Carne de Soja Moída. Dinner: Iracema Leite de Amendoim, Wickbold Pão Integral, Queijo Mozzarella, Mexerica, Pronto Light Carne de Soja Moída, Batata Inglesa Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Ervilha Torta. Snacks/Other: Amendoim. more...
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2088 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Tata Ravasi's weight history
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