Weigh In record (no journal entry) for 04 June 2018
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149.3 lb
Lost so far: 14.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1107 kcal
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Fat: 67.29g | Prot: 83.90g | Carb: 39.87g.
Breakfast: Pão de Queijo Low Carb, Queijo Minas, Bacon, Ovo Frito sem Gordura. Lunch: Asa de Frango, Sopa de Legumes. Dinner: Italac Creme de Leite, Goiaba, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Royal Gelatina Zero, Kibe Frito. more...
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gaining 0.9 lb a week
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