SerenityDiva's Journal, 24 July 2012

176.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

1652 kcal

Fat: 39.26g | Prot: 83.22g | Carb: 250.89g.   Breakfast: Chocolate Chip Cookie Dough Premium Ice Cream Cups, Water, Fiber Supplement, Muscle Milk (Chocolate) - one scoop, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Lean Cuisine Baked Cheese Ravioli, Benefiber, Just For One - Peas & Corn in Basil Butter Sauce. Dinner: chicken enchiladas, Healthy Weight Vegetables, White Mushrooms (Microwaved). Snacks/Other: Benefiber, Water , Diet Root Beer, Frozen Mixed Fruit, Cherry Mixed Fruit in Light Syrup, Luna Bar - Lemon Zest, Water, Side Salad, Balsamic Breeze Vinaigrette Dressing Salad Spritzers. more...

2181 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Power yoga - 5 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...