Weigh In record (no journal entry) for 04 June 2018
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200.8 lb
Lost so far: 26.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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2757 kcal
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Fat: 97.37g | Prot: 214.42g | Carb: 216.89g.
Breakfast: Pide Ekmeği, Kelle Paça. Lunch: Ekşi Hamur Ekmek, Zeytinyağı, Salatalık, Kırmızı Domates, Lezita Piliç Yaprak Döner. Dinner: Mevsim Salata, Tavuk Şiş. Snacks/Other: Türk Kahvesi, Süt, Toz Şeker, Tatlı Kiraz, Tuborg Gold, Espresso Kahve, Tatlı Kiraz. more...
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2961 kcal
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Activities & Exercise:
Hiking - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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ali akn's weight history
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