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RedRiot
Journal
24 Jul 12
RedRiot's Journal, 24 July 2012
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Weigh In record (no journal entry) for 24 July 2012
179.0 lb
Lost so far:
5.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2012:
921 kcal
Fat: 23.34g | Prot: 56.44g | Carb: 131.98g.
Breakfast:
Green Vibrance.
Lunch:
Just For One - Cauliflower & Cheese Sauce, Giant White Bread, Tuna Salad Sandwich-Ready - Chunk Light.
Dinner:
Spinach & Ricotta Bake.
Snacks/Other:
Baby Spinach, 1% Lowfat Milk with Vitamin A & D, Nonfat Vanilla Greek Yogurt, Creamy Peanut Butter, Bananas.
more...
1978 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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