Weigh In record (no journal entry) for 24 July 2012
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218.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1912 kcal
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Fat: 61.24g | Prot: 71.61g | Carb: 109.42g.
Breakfast: Butter (Salted), Traditional Hummus, Toasted White Bread, Boiled Egg. Lunch: Tortilla Corn Chips, Sour Cream, Chicken Soft Taco. Dinner: Lager, Brown Rice, Sichuan From The Sea - Scallops. Snacks/Other: Baked Potato Skins, Ultra Light Beer, Chicken Wing (Skin Eaten). more...
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3526 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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steady weight
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