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起床測量
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142.9 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1051 kcal
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Fat: 95.20g | Prot: 32.25g | Carb: 21.40g.
Breakfast: 萬歲牌 無調味綜合果, 全新生活 非洲芒果輕纖茶飲, 咖啡, 酪梨, 總統牌 乾酪片, 全聯 小黃瓜, 煎雞蛋. Lunch: 炒九層塔, 炒空心菜, 炒高麗菜, 五花肉. Snacks/Other: 全新生活 非洲芒果輕纖茶飲. more...
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losing 1.5 lb a week
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