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31.8
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123.0 lb
Lost so far: 0.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1918 kcal
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Fat: 46.74g | Prot: 197.23g | Carb: 188.43g.
Breakfast: 苦瓜, 豬里肉（柳肉，瘦肉）, 香蕉, 高麗菜, 嘉康利 大豆. Lunch: Zespri Zespri 綠色奇異果, 地瓜葉, 雞胸肉（不吃皮）, 白飯, 花椰菜, 通菜, 堅果. Dinner: 萬家香 香菇素蠔油, 綠豆湯, 豬里肉（全塊，瘦肉）, 秀珍菇, 木耳, 秋葵（冷凍）. Snacks/Other: 嘉康利 大豆, 蛋白質餅乾. more...
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losing 1.5 lb a week
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