mrstiffanywright's Journal, 13 May 2010

139

138.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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497 kcal

Fat: 13.05g | Prot: 12.78g | Carb: 83.50g.   Breakfast: Sugar Free Hazelnut, Turkey Bacon, Coffee (Brewed From Grounds) , Flaxseed Oil, 100% Whole Grain Oatmeal, Natural Apple Sauce. more...

1771 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...