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Oops! I didn’t count calories yesterday correctly. I’m not sure where I went wrong but I gained weight.
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1435 kcal
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Fat: 20.83g | Prot: 83.73g | Carb: 222.31g.
Breakfast: Tea (Brewed), Orange Juice, Bananas , Udi's Gluten Free Blueberry Muffin. Lunch: Olive Garden Add Grilled Shrimp, White Rice, Birds Eye Pepper Strips. Dinner: Trader Joe's Sweet Potato Tots, Ocean Spray Jellied Cranberry Sauce, Turkey Breast Meat , Unsweetened Iced Tea, Broccoli. Snacks/Other: Starbucks Iced Brewed Coffee (Grande), Coffee with Sugar. more...
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gaining 3.5 lb a week
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