Weigh In record (no journal entry) for 02 June 2018
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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2049 kcal
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Fat: 149.23g | Prot: 110.74g | Carb: 73.32g.
Breakfast: Intenson Olej Kokosowy Rafinowany, Vitasia Mleczko Kokosowe. Lunch: Sierpc Ser Królewski, Tesco Boczek Wędzony, PIKOK PURE Frankfurterki Wieprzowe. Dinner: Mal Sernik na Zimno z Truskawkami 2. Snacks/Other: Develey Ketchup Pikantny Premium, Piątnica Śmietana 12%, Pomidory, Mal Łopatka Wieprzowa Duszona, Mal Mleko Zsiadłe Jersey, Placki Ziemniaczane. more...
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losing 6.2 lb a week
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