昨晚大爆碳煮一包泰式泡麵.ㄧ個人吃完整鍋「泰式酸辣麵&另外加入鮮蝦x5隻;蛋x1顆;高麗菜、紅蘿蔔些許」,飯後喝養樂多1小瓶、芒果1顆,原以為今早體重會增加,沒想到跑完廁所後量,比昨天還少了0.6kgw😱難以置信😱老公說沒天理🤣🤣🤣
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122.8 lb
Lost so far: 25.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1876 kcal
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Fat: 83.97g | Prot: 134.77g | Carb: 147.68g.
Breakfast: 光泉 無糖豆漿, 番茄醬(罐頭), 黃豆, 煎雞蛋卷或炒雞蛋, 玉米筍, 小紅蘿蔔, 高麗菜, 台畜 培根. Dinner: 百勝廚 叻沙拉麵laksa lamian , 白飯, 骨頭湯, 豬排(上腰部,去骨,瘦肉), 味王 咖哩牛肉, 7-11 雞腿肉串燒. Snacks/Other: 養樂多 養樂多. more...
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losing 9.3 lb a week
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