Weigh In record (no journal entry) for 02 June 2018
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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2111 kcal
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Fat: 165.77g | Prot: 92.89g | Carb: 64.82g.
Breakfast: 火腿片（瘦肉）, 火腿片（瘦肉）, 熱狗, 熱狗, 早餐店 煎荷包蛋, 7-11 大杯冰美式咖啡. Dinner: 豬油, 安佳 奶油, 香菇, 炒杏鮑菇, 全聯 台灣鯛魚片（油煎）, 台畜 培根, 炒高麗菜, 炒空心菜, 豬肉牛肉香腸. more...
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losing 10.8 lb a week
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