Weigh In record (no journal entry) for 23 July 2012
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239.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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498 kcal
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Fat: 11.00g | Prot: 44.25g | Carb: 56.50g.
Breakfast: 100% Whey Protein Powder - Vanilla, Lower Sugar Maple Brown Sugar Instant Oatmeal, Active Lifestyle Chai Apple Instant Oatmeal. Snacks/Other: Light Mozzarella String Cheese. more...
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gaining 6.7 lb a week
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bbavender's weight history
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