nani guedes's Journal, 01 June 2018

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Weigh In record (no journal entry) for 01 June 2018

214.7 lb Lost so far: 36.4 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2018:

458 kcal

Fat: 33.62g | Prot: 26.80g | Carb: 9.34g. Breakfast: Queijo Parmesão (Ralado), Sadia Presunto Cozido Soltíssimo, Omelete. Lunch: Camponesa Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Seara Tekitos. Snacks/Other: Sadia Presunto Cozido Soltíssimo. more...

2952 kcal

Activities & Exercise: Hiking - 52 minutes, Google Fit - 23 hours and 8 minutes. more...

losing 2.2 lb a week

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nani guedes's Journal, 01 June 2018

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