Weigh In record (no journal entry) for 23 July 2012
|
218.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2012:
|
1948 kcal
|
Fat: 109.64g | Prot: 109.47g | Carb: 160.77g.
Breakfast: Hard-Boiled Egg, Blackberries, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: 1/3 lb Hamburger. Dinner: Monterey Jack Cheese, Peanut Oil, Vegetarian Refried Beans, Roasted Broiled or Baked Chicken (Skin Not Eaten), Corn Tortillas. Snacks/Other: Vanilla Honey Greek Yogurt, Blackberries, Organic Hummus Classic. more...
|
|
3013 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 6 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darron.Powell.'s weight history
|