|
Oh well! I have some gas from the chocolate mini-cupcake but it tasted good.
|
107.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2018:
|
1470 kcal
|
Fat: 35.24g | Prot: 66.54g | Carb: 226.84g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Grape Juice, Meat Loaf, Spinach, Vigo Saffron Yellow Rice. Dinner: Apricot Jams and Preserves , Yehuda Gluten Free Matzo-Style Squares, Potato Chips, Tuna in Water (Canned), Broccoli. Snacks/Other: Iced Coffee, Glutino Gluten Free Crackers - Original, Great Value Medium Black Olives, Hummus, Coffee with Sugar. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|