Weigh In record (no journal entry) for 31 May 2018
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204.8 lb
Lost so far: 38.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1834 kcal
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Fat: 85.10g | Prot: 93.28g | Carb: 68.17g.
Breakfast: Vişne Reçeli, Tahsildaroğlu Kahvaltılık Lor, Haşlanmış Yumurta. Lunch: Etli Biber Dolması, Kıymalı Patlıcan Yemeği. Dinner: Karpuz, Yörsan Beyaz Peynir, Tereyağı, Ramazan Pidesi, Rakı, Tavuk Kanadı, Tavuk Baget, Izgara Köfte. Snacks/Other: Peynir Helvası. more...
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3203 kcal
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Activities & Exercise:
Sitting - 3 hours, Fitness Training (Workout) - 20 minutes, Driving - 1 hour, Standing - 30 minutes, Grocery Shopping - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Cardio - 50 minutes. more...
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losing 1.5 lb a week
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