sjward1790's Journal, 31 May 2018

175.8 lb Lost so far: 4.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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713 kcal

Fat: 32.65g | Prot: 47.42g | Carb: 55.49g.   Lunch: Young Green Onions, Cucumber (with Peel) , Blue Dragon Rich Hoisin Sauce, Duck Meat , Sainsbury's Iceberg Lettuce. Dinner: Prawn Thai Red Curry, Tilda Firecracker Hot Spicy Rice. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Asda Gammon Joint . more...

1942 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...