Weigh In record (no journal entry) for 30 May 2018
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220.5 lb
Lost so far: 33.1 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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816 kcal
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Fat: 24.51g | Prot: 32.09g | Carb: 116.36g.
Dinner: Etli Pilav, Mercimek Çorbası. Snacks/Other: Tulumba Tatlısı, Tadım Gün Kurusu Kayısı , Kayısı, Kuru Kayısı, Çilek, Dost Ayran. more...
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losing 1.6 lb a week
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