Weigh In record (no journal entry) for 30 May 2018
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105.3 lb
Lost so far: 12.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1139 kcal
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Fat: 50.22g | Prot: 117.79g | Carb: 61.36g.
Breakfast: Яйцо, Творог, Банан. Lunch: Помидоры Черри, Творог (Обезжиренный 1-2% Жира), Яйцо, Зеленый Листовой Салат, Куриная Грудка Отварная. Dinner: Azuma Gourmet Seaweed Salad, Куриные Котлеты в Духовке. Snacks/Other: thinkThin Unwrapped Protein Bites, Сыр Российский, Миндаль, Light N' Lively Low Fat Cottage Cheese. more...
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losing 2.5 lb a week
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