Weigh In record (no journal entry) for 30 May 2018
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110.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1103 kcal
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Fat: 30.01g | Prot: 50.09g | Carb: 158.00g.
Breakfast: Tempe Goreng, You C1000 Lemon Water, Telur Goreng, Sosis Ayam, Cap Cay Kuah, Nasi Putih. Dinner: Teh Manis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam. Snacks/Other: Kacang Almond, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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1354 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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