Weigh In record (no journal entry) for 30 May 2018
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268.5 lb
Lost so far: 33.1 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1914 kcal
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Fat: 154.18g | Prot: 64.65g | Carb: 74.57g.
Breakfast: Danubio Cream Cheese Tradicional, Brasil Frutt Castanha de Caju Torrada e Salgada, Ovo, Azeite de Oliva Extra-Virgem, Café (Infusão), Jasmine Gergelim Branco Natural. Lunch: Jasmine Gergelim Branco Natural, Vida Boa Semente de Abóbora Torrada, Paganini Aceto Balsâmico, Azeite de Oliva Extra-Virgem, Itambé Manteiga Extra com Sal, Cenouras, Alface, Aipim (Cozido). Dinner: Jasmine Gergelim Branco Natural, Azeite de Oliva Extra-Virgem, Gomes da Costa Sardinha Sabor Limão, Alface. Snacks/Other: Quaker Farelo de Aveia, Kiwi, Paganini Aceto Balsâmico, Jasmine Gergelim Branco Natural, Azeite de Oliva Extra-Virgem, Danubio Cream Cheese, Ovo Cozido. more...
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losing 1.9 lb a week
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