Weigh In record (no journal entry) for 30 May 2018
|
206.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2018:
|
1850 kcal
|
Fat: 76.92g | Prot: 118.52g | Carb: 172.85g.
Breakfast: Jimmy Dean Ranchero Steak & Eggs Bowl. Lunch: MET-Rx High Protein Brownie - Chocolate Fudge. Dinner: Stouffer's Meat Lovers Lasagna. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UNDEADxIAN's weight history
|