Weigh In record (no journal entry) for 30 May 2018
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121.9 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1156 kcal
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Fat: 84.94g | Prot: 70.83g | Carb: 24.42g.
Breakfast: 防彈咖啡. Lunch: 煎雞蛋, 牛排, 苦行 椰子油, pons 橄欖油, 地瓜葉, 小黃瓜. Dinner: 鹽酥雞. Snacks/Other: 瑞士蓮 巧克力片90%. more...
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losing 1.2 lb a week
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