Weigh In record (no journal entry) for 29 May 2018
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200.6 lb
Lost so far: 9.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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2227 kcal
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Fat: 105.48g | Prot: 58.10g | Carb: 277.16g.
Lunch: Nescafe Şekersiz, Şekersiz Çay, Karisik Tost. Dinner: Şekersiz Çay, Kadayıf, Fıstıklı Baklava, Algida Maraş Usulü Dondurma, Tatlı Kiraz, Ramazan Pidesi, Hurma, Su (Şişede), Karışık Yeşil Salata, Tavuklu Pilav. Snacks/Other: Kızılay Doğal Maden Suyu, Salatalık. more...
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gaining 1.5 lb a week
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