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sjward1790
Journal
28 May 18
sjward1790's Journal, 28 May 2018
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🤷🏻♀️ it’s bank holiday I guess.... at least I made it to spin this morning! 🚲💪🏻
177.4 lb
Lost so far:
2.6 lb
.
Still to go:
48.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2018:
1211 kcal
Fat: 13.02g | Prot: 41.41g | Carb: 81.51g.
Breakfast:
Coffee with Skim Milk.
Lunch:
Rowse Pure & Natural Honey, Arla Skyr Natural Yogurt.
Dinner:
Red Table Wine , Asda Gammon Joint , Morrisons Deli Potato Salad.
Snacks/Other:
Carlsberg Lager (Can).
more...
2305 kcal
Activities & Exercise:
Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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