Weigh In record (no journal entry) for 28 May 2018
|
206.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2018:
|
2326 kcal
|
Fat: 87.90g | Prot: 74.47g | Carb: 304.80g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Warburtons Crumpet. Lunch: Marks & Spencer Reduced Fat Lightly Salted Crisps, Sainsbury's Crusty White Baton, Anchor Lighter Spreadable, Mixed Salad Greens, Tesco Honey Roast Ham, Primula Cheese Spread. Dinner: Granola, Raspberries, Tesco Blueberries, Liberte Strained Greek Style on A Lemon Layer, Anchor Lighter Spreadable, Aldi Jersey Royal New Potatoes, Tomatoes, Mixed Salad Greens, Ham and Cheese Frittata. Snacks/Other: Subway Double Chocolate Chip Cookie. more...
|
|
2636 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Sleeping - 1 hour, Showering - 10 minutes, Resting - 20 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Howard 74's weight history
|