Weigh In record (no journal entry) for 28 May 2018
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1701 kcal
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Fat: 16.26g | Prot: 363.35g | Carb: 30.32g.
Breakfast: PVL Iso-Gold, No Name Boneless Skinless Chicken Breast, Europe's Best Asparagus Spears, Cucumber (with Peel), Spinach (Chopped or Leaf, Frozen) , Kirkland Signature Egg Whites, Spinach. Lunch: No Name Boneless Skinless Chicken Breast, Cucumber, PVL Iso-Gold, Cucumber, Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast, PVL Iso-Gold. Dinner: Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Snacks/Other: No Name Boneless Skinless Chicken Breast, Spinach, Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel). more...
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gaining 14.0 lb a week
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