Weigh In record (no journal entry) for 28 May 2018
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103.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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2145 kcal
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Fat: 61.71g | Prot: 197.67g | Carb: 185.02g.
Breakfast: AH Vezelrijke Havermout Grove Vlokken, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Vita D'or Goed Begin, Bakkerij 'T Stoepje Sportmik, Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Zelfgemaakte Hummus (1), Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Lidl Magere Yoghurt, AH Ijsbergsla, Saladinettes Soepgroenten, Green Grocer's Erwten, Oceansea Wilde Zalmfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Magere Franse Kwark. Snacks/Other: Zelfgemaakte Hummus (1), Alesto Walnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Biologische Spelt Wafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 1.2 lb a week
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