Weigh In record (no journal entry) for 28 May 2018
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228.2 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1843 kcal
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Fat: 76.10g | Prot: 92.44g | Carb: 203.98g.
Breakfast: Пассим Геркулес 12 Месяцев, Мёд, Киви, Чай. Lunch: Хлеб Бородинский, Цветная Капуста в Кляре, Сбарро Печень Говяжья Жареная с Овощами, Данессия Салат Овощной с Фунчезой Маринованный по Корейски. Dinner: Окей Груша Конференс, Сыр Фета, Капуста Тушеная, Индейка Тушеная. more...
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3510 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 6 hours and 40 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 3 hours, Cooking - 20 minutes, Resting - 8 hours and 40 minutes. more...
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gaining 17.0 lb a week
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