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jeffreysig
Journal
12 May 10
jeffreysig's Journal, 12 May 2010
jeffreysig's Profile
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Weigh In record (no journal entry) for 12 May 2010
192.8 lb
Lost so far:
57.2 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2010:
1378 kcal
Fat: 23.78g | Prot: 43.58g | Carb: 257.06g.
Breakfast:
frosted flakes.
Lunch:
lean cuisine french bread.
Dinner:
gnocchi alla.
Snacks/Other:
skinny cow, 100 calorie popcorn, rice krispies treat.
more...
2608 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
losing 2.1 lb a week
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