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119/75/98
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138.7 lb
Lost so far: 76.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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3112 kcal
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Fat: 131.72g | Prot: 277.41g | Carb: 214.09g.
Breakfast: 義美 優酪乳（無糖）, 光泉 燕麥高纖無糖豆漿, 義美 全脂鮮乳. Lunch: 統一 純喫茶 無糖綠茶, 姜, 黃秋葵, 蘿蔔, 三文魚刺身, 山葵, 7-11 茶碗蒸, 爭鮮 鮮蝦手捲. Dinner: 肯德基 (KFC) BB醬烤燻雞, 肯德基 (KFC) 無糖茉莉綠茶, 小番茄（葡萄形狀）. Snacks/Other: 烤地瓜. more...
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gaining 9.3 lb a week
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